What Hibiscus Flowers Can You Use to Make Tea
Hibiscus bloom: How to grow and care for your hibiscus plant
Dubbed the queen of the tropical bloom, the hibiscus rosa sinensis is not only beautiful to look at, only the Malaysian national flower also has an abundance of health benefits. If you're looking to grow hibiscus flowers at domicile, here are four uncomplicated steps to become started.
© 123rf
Named afterward the Greek god ἰβίσκος (Hibikos) , Hibiscus rosa-sinensis (or Bunga Raya in Malay) is a flower nosotros're all familiar with. A symbol of courage, life and the rapid growth of the Malaysians, the trumpet-shaped blossom was declared as the national flower of Malaysia in 1960, beating out other strong contenders such every bit ylang-ylang, jasmine, lotus, rose, magnolia and medlar.
Dubbed the Queen of Tropical Flowers, hibiscus flowers thrive in heat and humidity and grow abundantly in our country. Not to mention, it's also incredibly easy to intendance for. Yous tin also brew hibiscus tea to potable as it'south said to have an abundance of health benefits like lowering blood force per unit area, reduce hair loss and boost liver wellness.
Did you know that the v conspicuous petals of the hibiscus blossom represent the Rukun Negara?
We spoke to Jan Zainal the Garden Fairy from Taman Hati and hither are her tips on how to grow and care for hibiscus plants.
How to propagate Hibiscus flower
© Jan Zainal
Step ane: Choose the ideal planting location for your hibiscus flower
© Jan Zainal
Hibiscus flowers need bright, direct sunlight to thrive. And then placing them in your outdoor garden, balcony or almost a sunny window will go along them happy and blooming.
Step 2: Prepare the soil
Information technology'due south important to note that the hibiscus flower flourishes in moist but well-drained status. Enrich the soil with mulch, organic matter or worm compost (rich digested soil that worms leave behind) for optimal growth. Go for neutral to slightly acidic soil past mixing in a sulfur compound to lower the pH value of the soil.
Read more than: 4 simple steps to start composting
Footstep iii: Plant the hibiscus bloom
© January Zainal
Now comes the exciting role. First, dig a hole in the planting site, then remove the hibiscus flower institute from its nursery container before placing it in the planting hole. Fill the planting hole halfway then water well to settle the plant and eliminate any air pockets. Go along the procedure until the planting hole is filled before adding a layer of earthworm casting around the base. Water until the soil is moistened.
Footstep 4: Give your hibiscus flower some tender, loving, care
@ Jan Zainal
Hibiscus flowers are easy to maintain as long every bit they go enough sunlight and water. Over and nether-watering are two of the main culprits of bud drib. To avert killing your hibiscus plant, water twice a week to go along them hydrated. For days when the weather is specially hot and dry, h2o it every day to keep the soil moist.
Hibiscus plants too concenter pests like aphids, thrips and mites, and these troublesome creatures feed on the leaves – causing holes, wilting and discolouration. Treat these pests with oil-free insecticidal soap or wettable powder Malathion pesticide. Every bit with all plants, you should fertilise them weekly to promote regular blooms. Use h2o-based organic fertiliser for faster absorption. These can be bought from any nursery or hardware stores.
Hibiscus flowers are non but beautiful, but they're also piece of cake to intendance for. So if y'all're looking for a tropical touch to add to your garden, then you've but plant the perfect one!
What are the benefits of hibiscus tea?
Aside from beautifying your dwelling garden, yous can likewise make a pot of hibiscus flower tea by boiling the plant. And it is said that there are tons of health benefits of drinking hibiscus blossom tea as well! Permit's bank check them out:
1. Lower claret pressure level
The hibiscus flower tea shown potential in reducing systolic and diastolic blood pressure. While more inquiry yet needs to be performed, high blood pressure patients may benefit from drinking a cup of hibiscus flower tea daily.
2. Reduce blood fatty levels
Drinking a cup of hibiscus flower tea daily may help in reducing claret fat levels, and in plough reduce heart disease risk factors. In a study performed on a group of sixty people, those who consistently drank a cup of hibiscus flower tea daily experienced an increase in their good cholesterol levels (HDL) and a reduction in their bad cholesterol levels (LDL).
3. Weight loss
If you're looking to lose some weight, try drinking the hibiscus flower tea. In a study performed on 36 overweight participants, those who were given hibiscus extract for 12 weeks experienced a reduction in torso weight, trunk fat, torso mass index and hip-to-waist ratio. The aforementioned study performed on overweight mice for 60 days also showed positive results with reductions in torso weight.
four. Antioxidant
The Hibiscus blossom tea is packed with antioxidants,molecules that aid fight compounds called gratuitous radicals, which crusade impairment to your cells. In other words, drinking a cup of hibiscus flower tea daily may assist prevent cancer.
What are the side effects of drinking hibiscus tea?
While there are many benefits to drinking the hibiscus flower tea daily, too much of a skillful matter can still become detrimental to your health if you lot overdo information technology. Do limit yourself to one cup a day or possibly two, as at that place are reports that say drinking too much hibiscus blossom tea may crusade dizziness and fatigue due to its effect on lowering your blood pressure. Other side furnishings from drinking besides much hibiscus tea includes nausea, constipation and painful urination, and drinking besides much hibiscus tea can even give you tinnitus.
As a herbal drink, the hibiscus tea may also interfere with medications you are taking and produce unanticipated side effects. Some of the drugs that the hibiscus tea has been known to interfere with includes antihypertensive drugs and diabetes medication, and if you lot are on birth control pills, the hibiscus tea may even undermine the effects of the medication.
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